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Parametry
- Počet stran
- 230 stránek
- Čas čtení
- 9 hodin
Více o knize
Focusing on the intersection of neuroscience and mindfulness, this book offers a practical guide to transforming relationship patterns that hinder personal connections. Dr. Marsha Lucas, a neuropsychologist, combines humor and compassion to help readers understand their emotional wiring and rewire their brains for healthier interactions. Through seven key benefits and specific mindfulness practices, she demonstrates how to cultivate empathy, enhance communication, and build emotional resilience, ultimately fostering more loving relationships with minimal daily effort.
Nákup knihy
Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, Marsha Lucas
- Jazyk
- Rok vydání
- 2013
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness
- Jazyk
- anglicky
- Autoři
- Marsha Lucas
- Vydavatel
- Hay House
- Rok vydání
- 2013
- Vazba
- měkká
- Počet stran
- 230
- ISBN13
- 9781401942557
- Anotace
- Focusing on the intersection of neuroscience and mindfulness, this book offers a practical guide to transforming relationship patterns that hinder personal connections. Dr. Marsha Lucas, a neuropsychologist, combines humor and compassion to help readers understand their emotional wiring and rewire their brains for healthier interactions. Through seven key benefits and specific mindfulness practices, she demonstrates how to cultivate empathy, enhance communication, and build emotional resilience, ultimately fostering more loving relationships with minimal daily effort.