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Více o knize
Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.
Nákup knihy
Smart Change, Art Markman
- Jazyk
- Rok vydání
- 2015
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Smart Change
- Podtitul
- Five Tools to Create New and Sustainable Habits in Yourself and Others
- Jazyk
- anglicky
- Autoři
- Art Markman
- Vydavatel
- Perigee Books
- Vydavatel
- 2015
- Vazba
- měkká
- Počet stran
- 288
- ISBN13
- 9780399164125
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- Focusing on the formation of behavioral habits, this guide offers valuable insights into understanding how both positive and negative habits develop. It provides practical strategies for transforming detrimental behaviors into constructive ones, applicable to personal growth and influencing others. The book emphasizes self-awareness and actionable steps to foster positive change in daily life.