Pranayama: Introduction and Practices

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The book delves into the essential connection between asanas and pranayama, emphasizing the regulation of prana, the vital energy that links the physical body and mind. It clarifies that prana is not simply breath but a subtler force that influences bodily functions. Structured into four informative chapters, it covers the concepts of prana and pranayama, explores various types, and addresses related questions. It concludes with a glossary, references, and pranayama poses, providing a comprehensive guide for practitioners seeking to deepen their understanding of these practices.