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Autophagy
Secrets - Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy (Ketogenic Diet & Weight Loss Hacks)
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Detox diets may not be the most effective method for cleansing your body, as commonly believed. The book explores alternative approaches to detoxification, emphasizing the importance of natural bodily processes and healthy lifestyle choices over restrictive diets. It provides insights into how the body naturally eliminates toxins and offers practical advice for maintaining optimal health without relying on fad detox regimens.
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Autophagy, Mark Evans
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- 2019
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