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One Meal a Day Intermittent Fasting
How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
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Více o knize
Struggling with weight loss despite trying various diets? This book offers an alternative approach, focusing on sustainable lifestyle changes rather than restrictive eating plans. It provides insights into understanding your body and creating a personalized strategy for effective weight management. With practical tips and motivational guidance, it aims to empower readers to achieve their weight loss goals without the frustration of traditional dieting methods.
Nákup knihy
One Meal a Day Intermittent Fasting, Elizabeth Moore
- Jazyk
- Rok vydání
- 2019
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Navrhnout úpravu
- Titul
- One Meal a Day Intermittent Fasting
- Podtitul
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Jazyk
- anglicky
- Autoři
- Elizabeth Moore
- Vydavatel
- Bravex Publications
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 110
- ISBN13
- 9781950922864
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- Struggling with weight loss despite trying various diets? This book offers an alternative approach, focusing on sustainable lifestyle changes rather than restrictive eating plans. It provides insights into understanding your body and creating a personalized strategy for effective weight management. With practical tips and motivational guidance, it aims to empower readers to achieve their weight loss goals without the frustration of traditional dieting methods.