Ba Gua Nei Gong Volume 1

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The book introduces Ba Gua Nei Gong, a comprehensive system of internal exercises rooted in the martial art Ba Gua Zhang, aimed at self-healing and enhancing longevity. It details two primary methods: Yin Yang Patting Nei Gong, which opens meridians through patting techniques, and Dao Yin Nei Gong, focusing on regulating internal energy. Together, these practices promote the Qi Dynamic, harmonizing the body's functions and enhancing natural healing. The manual serves both as a standalone guide and a supplement to Ba Gua Zhang instruction.