Mom's Guide to Diastasis Recti

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Focusing on healing diastasis recti, this guide provides a practical four-part program designed for new mothers. It emphasizes simple, quick exercises that can be integrated into a busy schedule, aiming to restore core strength and improve post-pregnancy body aesthetics. The book also offers prevention tips to help strengthen the core during pregnancy, ensuring a healthier recovery. With its realistic approach, it empowers mothers to prioritize their well-being while managing the demands of a newborn.