So You Think You're Crazy: Reassurance about Everyday Hang-Ups

Více o knize

Exploring the nuances of mental health in contemporary society, this primer by board-certified psychologist Dr. Frank Machovec addresses common concerns about mental disorders and normal human behavior. It outlines behavioral traits to accept versus those that can be changed, while also delving into the insights dreams can offer. Utilizing the latest diagnostic criteria and therapy techniques, the book provides simple tests to help readers understand their thoughts and feelings, ultimately guiding them toward self-acceptance and professional support.