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Focusing on the need for a break from technology, this guide offers practical strategies to reclaim time and enhance well-being in a digital world. Readers will find straightforward tips and step-by-step instructions to reduce screen time, boost productivity, improve concentration, and achieve better sleep. Ideal for those feeling overwhelmed by constant connectivity, it serves as a roadmap to a healthier, more balanced lifestyle.
Nákup knihy
Digital Detox: Log Off & Log on to Life, Naomi Berry
- Jazyk
- Rok vydání
- 2019
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