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Více o knize
The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.
Nákup knihy
Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, Karen Salmansohn
- Jazyk
- Rok vydání
- 2019
- product-detail.submit-box.info.binding
- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
- Jazyk
- anglicky
- Autoři
- Karen Salmansohn
- Vydavatel
- Clarkson Potter/Ten Speed
- Rok vydání
- 2019
- Vazba
- pevná
- Počet stran
- 112
- ISBN13
- 9780399582899
- Kategorie
- Motivace a seberozvoj
- Anotace
- The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.