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Parametry
- Počet stran
- 102 stránek
- Čas čtení
- 4 hodiny
Více o knize
Adult colouring serves as a modern self-help tool for stress relief and mindfulness. By engaging in this creative activity, individuals can achieve a meditative state similar to traditional practices, as it encourages focus on simple, repetitive tasks. As you colour within defined shapes, your mind shifts away from intrusive thoughts, promoting relaxation and a sense of tranquility. This approach not only helps in managing everyday stress but also fosters a deeper connection to mindfulness, making it a valuable practice for mental well-being.
Nákup knihy
Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness, Charles Chan
- Jazyk
- Rok vydání
- 2017
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Tao of Chinese Mandalas: An Adult Colouring Book of Zen Mindfulness
- Jazyk
- anglicky
- Autoři
- Charles Chan
- Vydavatel
- Mindfast Publishing
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 102
- ISBN13
- 9780995741911
- Kategorie
- Umění / Kultura, Ilustrace, Hobby a domov, Motivace a seberozvoj
- Anotace
- Adult colouring serves as a modern self-help tool for stress relief and mindfulness. By engaging in this creative activity, individuals can achieve a meditative state similar to traditional practices, as it encourages focus on simple, repetitive tasks. As you colour within defined shapes, your mind shifts away from intrusive thoughts, promoting relaxation and a sense of tranquility. This approach not only helps in managing everyday stress but also fosters a deeper connection to mindfulness, making it a valuable practice for mental well-being.