Health Through New Thought and Fasting

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Fasting is presented not only as a spiritual practice but also as a means to enhance physical strength and well-being. Drawing from personal experiences, Wattles emphasizes the impact of mindful eating, including nutritional content, portion control, and meal timing. He also highlights the significance of adequate sleep, deep breathing, and fresh air in achieving overall health. His approachable and straightforward writing style makes complex health concepts accessible, encouraging readers to take charge of their health and happiness through simple, practical changes.