Strength and Conditioning for Team Sports

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Focusing on team sports, this textbook is the only evidence-based study of sport-specific practice in its field. It includes new chapters on Neuromuscular Training and injury prevention, addressing specific risks for various team sports. Each chapter offers guidelines for best practices and tailored physical preparation strategies. The revised edition features over two hundred new references and an appendix with detailed training program examples. Illustrated throughout, it serves as essential reading for strength and conditioning students and practitioners.