The Stress Remedy

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Stress is identified as the underlying cause of numerous health issues, from everyday discomforts to chronic conditions. Dr. Doni Wilson outlines how various stressors disrupt bodily functions, leading to adrenal distress, blood sugar imbalances, and leaky gut syndrome. These disruptions contribute to a range of symptoms such as fatigue, weight gain, and anxiety. The book provides insights into managing stress, understanding nutrition's role in mood, and emphasizes the importance of daily self-care to reclaim energy and overall health.