The Essence of Goju Ryu - Vol II

Focusing on the principles of Okinawan Goju Ryu, this second installment delves into Tachi Waza, Uke Waza, and Atemi Waza. It offers a variety of Hojo Undo exercises and paired drills designed to enhance the skills of intermediate practitioners, deepening their understanding and practice of Kata. This book serves as a valuable resource for those looking to advance their martial arts training.