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Focused on mindfulness, this practical guide offers hands-on techniques to help readers embrace the present moment. It emphasizes the importance of appreciating life and provides strategies for managing stress and anxiety effectively. Through its approachable methods, the book encourages a deeper understanding of mindfulness, making it accessible for anyone looking to enhance their well-being.
Nákup knihy
The Mindfulness Workbook: Teach Yourself, Martha Langley
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- Rok vydání
- 2013
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