Eating Well Is the Best Revenge

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Focusing on the intersection of delicious food and healthful eating, Marian Burros offers over 100 recipes that align with the latest nutritional guidelines. Each menu is designed for busy home cooks, featuring quick preparations from fresh ingredients while adhering to a low-fat, high-carbohydrate, moderate-protein diet. The cookbook includes a preparation game plan, a pantry shopping list, tips for reducing fat, and insights on food safety and labeling laws, making it a comprehensive resource for modern cooking.