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Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.
Nákup knihy
The Book of It, Bev Aisbett
- Jazyk
- Rok vydání
- 2019
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Book of It
- Jazyk
- anglicky
- Autoři
- Bev Aisbett
- Vydavatel
- Notion Press Media Pvt. Ltd
- Vydavatel
- 2019
- Vazba
- měkká
- Počet stran
- 160
- ISBN13
- 9780732287009
- Kategorie
- Motivace a seberozvoj, Psychologie
- Anotace
- Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.