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Více o knize
Focusing on the cognitive-behavioral approach, this guide aids alcohol abusers in recognizing and addressing their behaviors. It offers practical steps for overcoming challenges such as low self-esteem, depression, and stress, while also emphasizing the importance of self-help groups. Each chapter is packed with specific self-help techniques designed to support individuals in their journey towards recovery and a healthier life post-quitting. Endorsed by SMART Recovery, it serves as a valuable resource for anyone facing alcohol-related issues.
Nákup knihy
Alcohol: How to Give It Up and Be Glad You Did, Philip Tate
- Jazyk
- Rok vydání
- 1996
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Alcohol: How to Give It Up and Be Glad You Did
- Jazyk
- anglicky
- Autoři
- Philip Tate
- Vydavatel
- See Sharp Press
- Vydavatel
- 1996
- Vazba
- měkká
- Počet stran
- 208
- ISBN13
- 9781884365102
- Kategorie
- Alkohol
- Anotace
- Focusing on the cognitive-behavioral approach, this guide aids alcohol abusers in recognizing and addressing their behaviors. It offers practical steps for overcoming challenges such as low self-esteem, depression, and stress, while also emphasizing the importance of self-help groups. Each chapter is packed with specific self-help techniques designed to support individuals in their journey towards recovery and a healthier life post-quitting. Endorsed by SMART Recovery, it serves as a valuable resource for anyone facing alcohol-related issues.