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Aging with Attitude

Growing Older with Dignity and Vitality

Autoři

240 stránek

Více o knize

Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.

Parametry

ISBN
9780313363184
Nakladatelství
Praeger

Kategorie

Varianta knihy

2008, pevná

Nákup knihy

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