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Více o knize
Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.
Nákup knihy
Aging with Attitude, Robert Levine
- Jazyk
- Rok vydání
- 2008
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- (pevná)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Aging with Attitude
- Podtitul
- Growing Older with Dignity and Vitality
- Jazyk
- anglicky
- Autoři
- Robert Levine
- Vydavatel
- Praeger
- Rok vydání
- 2008
- Vazba
- pevná
- Počet stran
- 240
- ISBN13
- 9780313363184
- Kategorie
- Psychologie
- Anotace
- Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.