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Beat Stress Every Day
A Powerful Guideline on How to Deal with the Tough Things in Life Gracefully
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Více o knize
The book addresses the challenges of managing stress in high-pressure professional environments, highlighting the detrimental effects of excessive stress on health and personal life. It offers practical stress management and relaxation techniques tailored for busy professionals, equipping them with essential tools to reduce anxiety and enhance overall well-being. By incorporating these strategies, readers can learn to navigate their demanding schedules more effectively and improve their quality of life.
Nákup knihy
Beat Stress Every Day, Laura Roberts
- Jazyk
- Rok vydání
- 2015
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Beat Stress Every Day
- Podtitul
- A Powerful Guideline on How to Deal with the Tough Things in Life Gracefully
- Jazyk
- anglicky
- Autoři
- Laura Roberts
- Vydavatel
- Speedy Publishing LLC
- Rok vydání
- 2015
- Vazba
- měkká
- Počet stran
- 54
- ISBN13
- 9781635012958
- Kategorie
- Psychologie
- Anotace
- The book addresses the challenges of managing stress in high-pressure professional environments, highlighting the detrimental effects of excessive stress on health and personal life. It offers practical stress management and relaxation techniques tailored for busy professionals, equipping them with essential tools to reduce anxiety and enhance overall well-being. By incorporating these strategies, readers can learn to navigate their demanding schedules more effectively and improve their quality of life.