Knihu momentálně nemáme skladem
Relaxation, Meditation & Mindfulness Personal-Training Manual
Autoři
Více o knize
The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.
Nákup knihy
Relaxation, Meditation & Mindfulness Personal-Training Manual, Jonathan Z. Smith
- Jazyk
- Rok vydání
- 2006
Jakmile ji vyčmucháme, pošleme vám e-mail.
Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- Relaxation, Meditation & Mindfulness Personal-Training Manual
- Jazyk
- anglicky
- Autoři
- Jonathan Z. Smith
- Vydavatel
- Lulu.com
- Rok vydání
- 2006
- Vazba
- měkká
- Počet stran
- 296
- ISBN13
- 9781411672406
- Kategorie
- Motivace a seberozvoj
- Anotace
- The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.