Relaxation, Meditation & Mindfulness Personal-Training Manual

The program offers a comprehensive 10-week self-study course focusing on relaxation, meditation, and mindfulness through Dr. Smith's innovative techniques. It begins with an overview of stress and relaxation, followed by detailed instructions for six exercise families, including Yogaform Stretching and Progressive Muscle Relaxation. Participants create a personalized regimen tailored to their unique goals and strengths. For optimal results, it is recommended to use Dr. Smith's accompanying CD instructions.