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Parametry
- Počet stran
- 400 stránek
- Čas čtení
- 14 hodin
Více o knize
Focusing on wellness as the foundation of health, this manual presents a transformative program for achieving a healthier, happier, and calmer life. It outlines seven essential pillars of well-being, integrating insights from both traditional and complementary medicine. Alongside motivational strategies for change, the guide empowers readers to embrace lifelong health, happiness, and inner peace, emphasizing that anyone can attain these goals through informed choices and practices.
Nákup knihy
The Essence of Health: The Seven Pillars of Wellbeing, Craig Hassed
- Jazyk
- Rok vydání
- 2008
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Essence of Health: The Seven Pillars of Wellbeing
- Jazyk
- anglicky
- Autoři
- Craig Hassed
- Vydavatel
- Penguin Random House Australia
- Vydavatel
- 2008
- Vazba
- měkká
- Počet stran
- 400
- ISBN13
- 9781741667042
- Anotace
- Focusing on wellness as the foundation of health, this manual presents a transformative program for achieving a healthier, happier, and calmer life. It outlines seven essential pillars of well-being, integrating insights from both traditional and complementary medicine. Alongside motivational strategies for change, the guide empowers readers to embrace lifelong health, happiness, and inner peace, emphasizing that anyone can attain these goals through informed choices and practices.