Do-It-Yourself Shiatsu

The book presents a comprehensive guide to shiatsu, a therapeutic Japanese acupressure technique gaining popularity in the U.S. Authored by a seasoned expert, it offers clear, step-by-step instructions for performing shiatsu at home, addressing common Western ailments. With detailed explanations of technical terms and supportive photographs, readers will learn about pressure points and special exercises to enhance energy flow. The new preface adds further insights into the practice, making it accessible for those seeking wellness through self-care.