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This Moment Is Your Life (and So Is This One)
A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
Autoři
Parametry
- Počet stran
- 248 stránek
- Čas čtení
- 9 hodin
Více o knize
Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.
Nákup knihy
This Moment Is Your Life (and So Is This One), Mariam Gates
- Jazyk
- Rok vydání
- 2018
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- This Moment Is Your Life (and So Is This One)
- Podtitul
- A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
- Jazyk
- anglicky
- Autoři
- Mariam Gates
- Vydavatel
- Penguin Young Readers Group
- Rok vydání
- 2018
- Vazba
- pevná
- Počet stran
- 248
- ISBN13
- 9780399186622
- Kategorie
- Hobby a domov, Mateřství a rodičovství, Young Adult
- Anotace
- Aimed at tweens and teens, this engaging guide offers a practical approach to meditation, mindfulness, and yoga. It encourages young readers to explore these practices through interactive activities, fostering mental well-being and self-awareness. With a focus on making these techniques accessible and enjoyable, it serves as an ideal starting point for young individuals seeking to enhance their emotional resilience and cultivate a balanced lifestyle.