A Cure for the Common Life: The Cardinal Rules of Self-Esteem: 10 Guidelines That Give You the Courage to Change

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Focusing on emotional well-being, the book identifies 10 specific methods to uncover the root causes of common emotional issues while outlining practical paths for improvement. Dr. Catherine Cardinal distinguishes her approach with a compassionate and straightforward style that resonates with readers. Her insightful commentary offers a realistic perspective on the various options available for personal growth, making it a valuable resource for those seeking to enhance their self-esteem and emotional health.