Ketogenic Diet

Exploring the fundamentals of the ketogenic diet, this book offers a comprehensive guide for those looking to adopt this low-carb, high-fat lifestyle. It delves into the science behind ketosis, providing practical tips for meal planning and preparation. Readers will find a variety of recipes designed to make the transition enjoyable and sustainable. Additionally, the book addresses common challenges and misconceptions, making it a valuable resource for both beginners and those seeking to deepen their understanding of the ketogenic approach.