Overcoming Paranoid & Suspicious Thoughts (16pt Large Print Edition)

Mild to moderate paranoia and mistrust of others are increasingly common, affecting 20 to 30 percent of people in the UK. This self-help guide addresses the challenges of living with unfounded suspicions, offering practical strategies to manage and cope with these debilitating thoughts. By exploring the nature of paranoia and providing actionable advice, the book aims to help readers regain control over their lives and improve their mental well-being.