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The Anger Workbook
An Interactive Guide to Anger Management
Autoři
Více o knize
Exploring the emotional landscape of anger, this book offers practical strategies for managing and transforming anger into constructive energy. It delves into the triggers of anger, providing insights into understanding its roots and consequences. Readers will find tools for self-reflection, communication techniques, and mindfulness practices aimed at fostering emotional resilience. By learning to respond rather than react, individuals can cultivate healthier relationships and a more balanced life.
Nákup knihy
The Anger Workbook, Les Carter, Frank B. Minirth
- Jazyk
- Rok vydání
- 2012
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Doručení
Platební metody
2021 2022 2023
Navrhnout úpravu
- Titul
- The Anger Workbook
- Podtitul
- An Interactive Guide to Anger Management
- Jazyk
- anglicky
- Autoři
- Les Carter, Frank B. Minirth
- Vydavatel
- Thomas Nelson
- Rok vydání
- 2012
- Vazba
- měkká
- Počet stran
- 258
- ISBN13
- 9781401675431
- Kategorie
- Psychologie
- Anotace
- Exploring the emotional landscape of anger, this book offers practical strategies for managing and transforming anger into constructive energy. It delves into the triggers of anger, providing insights into understanding its roots and consequences. Readers will find tools for self-reflection, communication techniques, and mindfulness practices aimed at fostering emotional resilience. By learning to respond rather than react, individuals can cultivate healthier relationships and a more balanced life.