The Essential Guide to Burnout: Overcoming Excess Stress

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Burnout, a pervasive issue stemming from stressors like economic pressures and personal concerns, can drastically affect one's life, relationships, and overall well-being. This guide addresses the stages leading to burnout, including stress and brownout, offering practical strategies for recovery and prevention. Authored by a husband-and-wife team with backgrounds in counseling and psychiatry, it features insights from individuals who have successfully overcome burnout. Readers will find essential tools to reclaim their peace, productivity, and health.