5-Minute Bliss

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The book offers over 200 quick mindfulness exercises designed to help you achieve joy and fulfillment in under five minutes. By encouraging intentional living and self-awareness, it provides practical techniques to enhance positivity in your mind, body, and relationships. Whether you're navigating challenges or celebrating life's joys, the exercises serve as a quick escape, promoting feelings of contentment and happiness. This guide aims to help you reconnect with the world in a meaningful way, fostering a lasting sense of bliss.