Hello, My Name is Patricia And I am an Addict

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Drawing from personal experience with obesity and failed diet attempts, the author shares a transformative journey after a heart attack prompted a quest for lasting change. This handbook offers a 30-day plan focused on breaking sugar addiction and promoting a healthier lifestyle. It emphasizes practical strategies such as staying active, meditating, praying, and engaging with spiritual texts to foster overall well-being. Aimed at the millions struggling with similar challenges, it provides hope and actionable steps toward a fulfilling life.