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Many dieters struggle with the temptation of comfort foods, often underestimating their consumption. The book explores the psychological battle of indulgence, highlighting how easily one can lose track of portion sizes while attempting to enjoy their favorite dishes. It delves into the reasons behind this behavior and offers insights into managing cravings without sacrificing enjoyment.
Nákup knihy
Military Diet, Bruce Ackerberg
- Jazyk
- Rok vydání
- 2020
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