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The Insomniac's Best Friend

How to Get a Better Night's Sleep

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322 stránek

Více o knize

Chronic insomnia is the central theme of this self-help guide, where Lynda Brown shares her personal struggles and extensive research. It offers a supportive community for insomniacs, featuring a variety of practical tips, proven remedies, and empathetic advice. Designed specifically for those affected by sleeplessness, the book emphasizes a caring and collaborative approach to overcoming the challenges of insomnia.

Parametry

ISBN
9780007163854
Nakladatelství
Thorsons

Kategorie

Varianta knihy

2004, měkká

Nákup knihy

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