Teacher Well-Being

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Focusing on proactive strategies for educators, this book addresses well-being, stress management, and career development for both teachers and colleagues. It draws from real-life cases to explore various aspects of physical, emotional, spiritual, and mental health, including the effects of stress in educational settings. With an emphasis on personal development and long-term prevention of negative stress, the content is presented clearly, featuring checklists, examples, and informative boxes to enhance understanding and application.