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Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.
Nákup knihy
The Four-Day Win: End Your Diet War and Achieve Thinner Peace, Martha Beck
- Jazyk
- Rok vydání
- 2008
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- The Four-Day Win: End Your Diet War and Achieve Thinner Peace
- Jazyk
- anglicky
- Autoři
- Martha Beck
- Vydavatel
- Harmony/Rodale
- Rok vydání
- 2008
- Vazba
- měkká
- Počet stran
- 368
- ISBN13
- 9781594868122
- Kategorie
- Motivace a seberozvoj
- Anotace
- Martha Beck challenges the conventional belief that willpower is key to weight loss, presenting a groundbreaking method focused on achieving "4-day wins." This innovative approach integrates seamlessly with any weight-loss program, promoting sustainable lifestyle changes rather than temporary fixes. By shifting the focus from sheer determination to manageable, short-term goals, Beck offers a fresh perspective on achieving lasting leanness and overall wellness.