45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills

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Focused on enhancing muscle mass through nutrition, this book offers 45 protein-rich recipes designed to be easy to prepare without the need for shakes or pills. It provides a structured meal calendar to streamline your eating schedule, making it easier to maintain a healthy diet even with a busy lifestyle. By encouraging home cooking, it emphasizes the importance of knowing what you're consuming, ultimately guiding you toward achieving your fitness goals efficiently.