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Stress Management For Life

Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation

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142 stránek

Více o knize

The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.

Parametry

ISBN
9781989120163
Nakladatelství
Personal Development

Kategorie

Varianta knihy

2018, měkká

Nákup knihy

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