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Targeting fitness enthusiasts, this book explores effective workout routines, nutrition tips, and mental strategies to enhance physical performance. It emphasizes the importance of setting realistic goals and maintaining motivation while providing insights from experienced trainers and athletes. Readers will find practical advice for both beginners and seasoned fitness lovers, making it an essential guide for anyone looking to elevate their fitness journey.
Nákup knihy
SMART Fitness Planner, Danielle Stewart
- Jazyk
- Rok vydání
- 2015
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