The Heart of Yoga

Exploring the teachings of Patanjali, this book delves into the profound benefits of Yoga for modern practitioners. Osho highlights Patanjali's unique blend of logic, poetry, and mysticism, emphasizing his insights into the interconnectedness of body, mind, and spirit. The text reveals Patanjali's techniques for achieving meditation, including the significance of chanting "om" and the relationship between breath and thought. Osho's compassionate perspective underscores the importance of maintaining a healthy body as a foundation for spiritual growth and self-discovery.