The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby

The book delves into the psychological and physiological factors that contribute to weight gain and hinder weight loss. It explores common misconceptions about dieting and exercise, emphasizing the importance of understanding one's body and mindset. Through practical advice and strategies, it encourages readers to adopt healthier habits that promote sustainable weight management rather than quick fixes. The focus is on fostering a positive relationship with food and body image, ultimately leading to lasting lifestyle changes.