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Keep Calm and Plan

How to Conquer Panic and Avoid Its Negative Effects

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58 stránek

Více o knize

Focusing on the understanding and management of panic attacks, this book provides insights into their physiological basis, helping readers grasp what they experience. It offers practical breathing techniques to promote calmness and strategies to maintain a steady heart rate during episodes. Additionally, the book guides readers on recovery methods post-attack, empowering them with knowledge and tools to cope effectively with anxiety and panic.

Parametry

ISBN
9781635012972
Nakladatelství
Speedy Publishing LLC

Kategorie

Varianta knihy

2015, měkká

Nákup knihy

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