Self-Inquiry - Dawn of the Witness and the End of Suffering

Více o knize

Focusing on the transformative practice of Self-Inquiry, this book presents practical methods to harness inner silence, known as the Witness, developed through Deep Meditation. Readers will learn to observe thoughts as separate from the self, fostering inner stability and happiness while recognizing the fundamental Oneness of existence. By shifting awareness from thoughts to the silent Witness, the grip of suffering is released. This book is part of the AYP Enlightenment Series, which offers accessible spiritual practices for profound personal growth.