Ultraprevention

Focusing on a holistic approach to health, the authors challenge common medical myths and emphasize the importance of prevention over treatment. They identify five key factors that contribute to poor health and provide insights into diet, exercise, and wellness. The book includes a practical six-week plan designed to help readers implement their ultraprevention strategies effectively, promoting lasting health and well-being. This comprehensive guide offers a refreshing perspective on maintaining health rather than simply addressing illness.