Suffering Is Optional: Three Keys to Freedom and Joy

Více o knize

Focusing on self-discovery, this guide by an American Zen teacher invites readers to explore the roots of their suffering and learn to release it. It outlines three fundamental principles of Zen: cultivating awareness, questioning assumptions, and appreciating the present moment. The inclusion of illustrations enhances the understanding of these concepts, making the teachings accessible and engaging for readers seeking inner peace and clarity.