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Mind Your Heart
A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Autoři
Více o knize
The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.
Nákup knihy
Mind Your Heart, Herbert Benson, Aggie Casey
- Jazyk
- Rok vydání
- 2004
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Mind Your Heart
- Podtitul
- A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
- Jazyk
- anglicky
- Autoři
- Herbert Benson, Aggie Casey
- Vydavatel
- Free Press
- Rok vydání
- 2004
- Vazba
- měkká
- Počet stran
- 352
- ISBN13
- 9780743237024
- Kategorie
- Mateřství a rodičovství
- Anotace
- The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.