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The book explores the therapeutic effects of coloring intricate mandala designs, emphasizing how this creative activity can alleviate stress and promote relaxation. It guides readers through the process of engaging with these detailed patterns, highlighting the meditative qualities of coloring and its potential to enhance mindfulness.
Nákup knihy
Mandalas: Coloring for Artists, Skyhorse Publishing
- Jazyk
- Rok vydání
- 2015
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