Coping with Physical Loss and Disability

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Offering innovative strategies for managing stress and adversity, this book emphasizes practical techniques and mindset shifts to enhance resilience. It explores various coping mechanisms, drawing from psychological research and real-life experiences, to help readers navigate life's challenges effectively. The author encourages a proactive approach to personal growth, providing tools for emotional regulation and fostering a supportive community. Ideal for anyone seeking to improve their mental well-being and develop healthier coping habits.