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Parametry
- Počet stran
- 160 stránek
- Čas čtení
- 6 hodin
Více o knize
Focusing on the often-overlooked connection between mind and body, this practical guide emphasizes the importance of physical presence in meditation. It introduces three key principles: alignment, relaxation, and resilience, providing specific practices to deepen the reader's experience of their body. The author encourages a mindful awareness that transcends involuntary thoughts, making this book relevant for meditators from various traditions, as well as therapists and those interested in body-centered psychology and natural healing methods.
Nákup knihy
Aligned, Relaxed, Resilient, Will Johnson
- Jazyk
- Rok vydání
- 2000
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Aligned, Relaxed, Resilient
- Podtitul
- The Physical Foundations of Mindfulness
- Jazyk
- anglicky
- Autoři
- Will Johnson
- Vydavatel
- Shambhala
- Rok vydání
- 2000
- Vazba
- měkká
- Počet stran
- 160
- ISBN13
- 9781570625183
- Kategorie
- Esoterika a náboženství, Motivace a seberozvoj
- Anotace
- Focusing on the often-overlooked connection between mind and body, this practical guide emphasizes the importance of physical presence in meditation. It introduces three key principles: alignment, relaxation, and resilience, providing specific practices to deepen the reader's experience of their body. The author encourages a mindful awareness that transcends involuntary thoughts, making this book relevant for meditators from various traditions, as well as therapists and those interested in body-centered psychology and natural healing methods.