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Více o knize
The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.
Nákup knihy
Yoga: Mastering the Basics, Sandra Anderson, Rolf Sovik
- Jazyk
- Rok vydání
- 2007
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Doručení
Platební metody
Navrhnout úpravu
- Titul
- Yoga: Mastering the Basics
- Jazyk
- anglicky
- Autoři
- Sandra Anderson, Rolf Sovik
- Vydavatel
- Himalayan Institute Press
- Vydavatel
- 2007
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9780893891558
- Kategorie
- Zdraví / Medicína / Lékařství
- Anotace
- The book offers a comprehensive exploration of yoga practice, detailing essential elements such as postures, breathing techniques, relaxation, meditation, and lifestyle choices, along with fundamental philosophical concepts. It features two illustrated sequences for posture practice and includes 420 photographs to enhance understanding and visualization of the techniques.